Instructor | E-RYT 200
I have a long history of teaching a variety of fitness classes. I discovered yoga in 2005 and quickly realized the “complete-ness” of it; that while practicing yoga is a great way to achieve physical fitness, even more importantly it results in health and wellness of the total self. My life literally changed through yoga. I was inspired to leave a successful but stressful executive corporate position to complete certification through the Sivananda Yoga Teacher Training Program in 2013. I have been guiding yogis, newbies and experienced, in their practice since then and am honored to share classic yoga poses, philosophies, breathing and relaxation to promote calmness, reduce stress, achieve life-balance and connect to the quiet space within.